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  • Shorter and slower than Wednesday. I added an uphill which was dumb seeing as everything is still muddy from the storm. Kita tried to follow along but I didn't notice till on the way back and she's really struggling to walk lately. She tries but her hips aren't playing along anymore so we had to walk her pace home. Worried about our old lady :( #zombierun #zombierun5k #zombierunapp #runner5 #trailrun #apocolypsenow #fitness #runnerintraining #couchto5k #lynedoch #stellenbosch #stellenboschrunners
  • So many rainbows after the chaos of last night's storm. (Our water pipe was completely ripped from the tower so whoops no water). Didn't manage to capture the full beauty of this one. It was a complete rainbow with a faint second over it!
  • All the way to the top!
  • When you can't decide what donut to get you get both and share them. Also, these are the nicest donuts I've had in a really long time. Coffee is a bit strong for me though, now I really want to go jump 😂
  • We're at @beuppark this morning for Kyle's birthday. I'm kinda jealous, I also want to jump! The staff are amazing, the graffiti is freaking gorgeous and the kids are having so much fun! #notsponsored #thingstodoincapetown #beupparksouthafrica #beupparkpinelands #sakids #sakidsonthego #birthdayfun
  • 39 revolutions around the sun today and I've had the privilege of being a part of 5 of those already. Smart, dedicated, hard working and a coffee snob. Your jokes make me role my eyes and shake my head, you taught me how to drink proper coffee and that love doesn't judge. I love you muchness ❤️
  • Fysh came with on his bicycle so kept it relatively flat-ish (cept the "climb" up to the next farm) and did half of it on the road. I still hate road running and got a stitch that made my arm/shoulder hurt but I did it. My second run complete. Oddly chuffed and proud. #zombierun #zombierun5k #zombierunapp #runner5 #trailrun #apocolypsenow #fitness #runnerintraining #couchto5k #lynedoch #stellenbosch #stellenboschrunners
  • Here we go again... Taking 5 modules again, still waiting on the other two cause unisa never send it all together #forensicstudent #unisa #universityofsouthafrica #crimesceneinvestigator #criminallaw #forensicinvestigation #bachelordegree
  • Recently decided, no idea why, that I want to try run again. I can't tell you the last time I did cause I hate running. I saw @gnat_j post about an app she'd gotten for running and it looked interesting so I thought I'd give it a try. It's called @zombiesrungame and I just survived the helicopter crash, escaped from a bunch of zombies and made it to base camp. It quiet your Playlist when they "talk" to you and tell you to run from the zombies etc. My time is slow but fuck it. I went. Definitely got myself the right Playlist for keeping tempo though and running the Vineyards makes it so much more fun cause while the uphill stuck you kinda feel like you are running a survival cause climbing fences etc. Let's see if I can keep going and if after 8 weeks I can actually run 5km. #zombierun #zombierun5k #zombierunapp #runner5 #trailrun #apocolypsenow #fitness #runnerintraining #couchto5k #lynedoch #stellenbosch #stellenboschrunners
Charlie, Fysher and The Person © 2019